You may have questions about this event, or you may have concerns if you have never attended an event like this or if you have never done yoga before. Hopefully, this page will address those concerns.

Yoga is an activity that we usually do for ourselves. On this day, we will join together in a yoga practice not to help ourselves, but to save others.

I’ve never done yoga before, and I’m self-conscious about doing it with others.

This is completely normal and understandable. This will not be a typical yoga group experience. It is anticipated that most of the participants will be new to yoga, just as you are. This event has nothing to do with yoga proficiency and everything to do with bonding together with others for a common cause: to spend a powerful morning united together, to save as many of our sisters in the Congo as we can. When many people unite together, particularly when done so out of their comfort zone, miracles can happen.

I’m concerned other people will be staring at me.

Though this is a common concern, every person will be focused on their own poses and on following the instructor. Though you will feel the energy of the others in the room, it is unlikely that anyone will be watching you as you do yoga.

How long will the yoga session last?

Yoga will begin at 10:00 am and the event will conclude by 11:30 am.

If I have never done yoga before, is this event something I can still participate meaningfully in?

Of course. It may be all the more meaningful for you, as you will be doing something you have never done before, to benefit someone else. If you are new to yoga, do not worry. The yoga presented will be directed towards early beginners and moderate beginners, and some modifications will also be presented. Please join us, even if yoga is new to you.  There will likely be many who are new to yoga, who are feeling the same way you are.

If I am proficient at yoga, will I find meaning in the event?

Yes! You will not find the instructor pushing your yoga limits or correcting your form much, but you will unite together with others in a powerful, life-changing morning.

What should I wear?

Wear comfortable clothing. Make sure it is not too tight, but also not too loose or cumbersome. A t-shirt and comfortable pants are a good idea.

Are both men and women invited to attend?

Yes! Both men and women are encouraged to come!

I want my child(ren) to participate.  Is there an age requirement?

There is no age requirement, but some of the material discussed may be of an unsettling nature, due to the situation in the Congo. Violent topics, including rape, will be mentioned.

What do I need to bring with me?

It is strongly recommended that you bring a yoga mat with you. Other yoga props are optional, but not necessary.  As this event is much more about awareness and healing for the Congo than it is about yoga, the poses presented will already be modified to be accessible even to beginners, and props will not be required.  A mat will be useful, however, as it will provide you with stability and a personal space.  Mats can be purchased relatively inexpensively at sporting goods and department stores.

How do I register?

Visit the Registration Page and follow the instructions provided.

If I do not register for the event online, can I register at the door?

Though we would prefer you register online, you may register at the event!  However, we can only accept cash (exact change) or checks.  Registration for the live event is $35.  Thank you!

I’ve heard I could participate online.  How do I do that?

If you live in Colorado, we’d love to have you at the live event!  But if you live elsewhere, we would be honored if you would join us online.  Find information about the online broadcast here.

I don’t understand Sanskrit asana (pose) names. I’m afraid I’ll feel lost.

That’s just fine. English names will be presented for each pose, as well as instructions on how to do them. Best effort will be made to ensure that no one feels lost or uncomfortable.

What can I expect to experience during this event?

Yoga is a powerful experience, particularly when done with other people. It can be emotional. This event may possibly trigger an emotional response, as you will hear information about the lives you are saving while moving through the yoga practice.  This is a common reaction, however, and you will not be alone.  Physically, the practice may range from relaxing to slightly demanding at times, depending on your abilities, but it will be all the more rewarding as you experience that in order to help another person.  The instructor is well aware and fully understanding that many participants will be new to yoga, and will not push you.  Please do not be concerned.

How can I spread the word about the Congo and this event?

Visit our Spread the Word page to find out how!

When and where is the event taking place?

See our Event Details page.

What level and type of yoga will be presented at this event?

Mainly beginner-level Iyengar-style yoga. One facet of Iyengar yoga that we love is the belief that yoga can be accessible to anyone, regardless of physical ability. You will find some elements of other yoga styles woven in as well, and exact attention to form will not be part of the presentation.  The point of the yoga at this event is accessibility and awareness of the needs of others.

What if I have specific health concerns?

Please consult with your physician before coming, if there’s any question. Never push your body further than feels right with any practice. If you do have specific concerns, please address those on the registration form. Though it is not guaranteed that each pose will be suitable for you, it will give the instructor a better idea of what the participants concerns are.

How can I raise money to help the women and families in the Congo?

Raise donations through your active giving page! After you register, you’ll get an email confirmation with instructions on setting up your own personal fundraising webpage. Set a goal and ask friends, family, strangers!

Where does the money go?

100% of the donations raised go to sponsoring women through Women for Women International’s Congo Program. All money raised through registration fees which are not necessary for putting on the event will also go to Women for Women International’s Congo program. All presenters of the event are doing so on a completely voluntary basis. ALL proceeds go to sponsoring women in the Congo.

How do I know the money goes to the Congo?

Women for Women International is an established, respected, and well-vetted organization. Their programs work and the work they do is miraculous. All proceeds go directly to sponsoring women in their Congo program.  If you have questions regarding their programs and what they do for the women they serve, please explore their website.